Tuesday, April 30, 2019

PHYSICAL PREPARATION

Start preparing your supplies and body now!

  • Start looking at second-hand stores for clothing that can be used for Trek.
  • Get a 5-gallon bucket (optional: make a padded seat with a Gamma lid). 
  • Start thinking about what to pack and how much will fit in the bucket.
  • Start a journey to become physically fit for Trek. Start an exercise program or exercise regularly so you can build up your ability to walk several miles on a single hike. 
  • Strengthen your health by obeying the Word of Wisdom and eating a balanced diet of wholesome foods. 
  • Get a pair of comfortable shoes and begin now to break them in so by the time Trek comes, your shoes feel like old friends who won’t give you blisters!

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